The Advantages of Using Lavender Essential Oils
Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. Communities from all across the world have relied on essential oils for its therapeutic properties. Lavender is one of the most popular essential oils on the market.
Lavender oil is popular for its many health benefits, which include treating respiratory problems, enhancing blood circulation, disinfecting the scalp, relieving pain, and eliminating nervous tension. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
How is Lavender Essential Oil Manufactured?
Lavender oil results from steam distillation of the flowers of the lavender plant. The flowers of the plan has a sweet fragrance and for years, have been used for making potpourri as well as perfumes. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.
Lavender essential oil can be found in different forms such as lotions, soaps and gels.
Benefits of Lavender Essential Oils
Some of the benefits of lavender essential oil include:
i) Helps to prevent bugs
The sweet smell of lavender oil is potent for many insects and bugs like mosquitoes and moths. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Apart from this, you can apply lavender oil on any part of your skin where you have been bitten by any bug. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.
ii) Sleep better
Lavender essential oil has a calming scent that helps to induce sleep. Conditions such as emotional stress, nervous tension, migraines and headaches can be relieved by the essential oil. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. The autonomic nervous system is also known to be positively impacted by lavender essential oil. This is one of the reasons that doctors prescribe the essential oil for treating insomnia. Lavender essential oil can reduce mental stress and anxiety when used on a regular basis. When inhaled, the essential oil has been found to improve cognitive function.
iii) Treating acne
People who have acne are usually advised to use lavender essential oils on their skin. This embarrassing and uncomfortable condition usually affects people as they move through puberty. The result of acne is formation of red sores that are itchy and appear on the back, hands or face. Acne is known to be caused by a bacteria that affects the sebum gland. Applying lavender essential oil helps to prevent formation of the bacteria that leads to acne.
The above are three reasons why you should be using lavender essential oils.